Ready for Life Beyond the Bottle?
Regain control over drinking, with compassion and clarity.
You don’t have to hit rock bottom to take your life back.
Through trauma-informed, one-to-one support, I help you reduce or stop drinking. We calm your nervous system, ease the cravings, and work with the real reasons behind your drinking patterns. Not just the drinking itself.
This is a gentle, private process. No group meetings. No labels. No judgement. Just a clear path back to feeling like yourself again.
Free 20-minute conversation • Online via Zoom • Completely confidential
Does This Feel Familiar?
You tell yourself you’ll only have one drink. Once you start, stopping is so much harder than you expected it to be. You start thinking about that first drink hours before the day is even done. It feels like the only way you’ll properly switch off.
You keep making new rules. Only at weekends. Only with dinner. Never before 6pm. Somehow, the rules keep changing. You promise yourself tomorrow will be different. Maybe Monday. Start fresh. Get back in control.
3am. Dry mouth. Racing mind. That same tired feeling of why did I do this again. You’ve noticed how many empty bottles are in the recycling. You’re not sure when it became this many.
From the outside, you might look like you have it all together. Inside, you’re exhausted by how much space alcohol is taking up in your head. You don’t drink every single day, so surely it can’t really be a problem. Except when you do drink, you often lose count of how much. The thought of never drinking again feels overwhelming. The thought of carrying on exactly like this feels just as exhausting.
You don’t have to keep going around in the same circle.
Does This Feel Familiar?
You tell yourself you’ll only have one drink. Once you start, stopping is so much harder than you expected it to be. You start thinking about that first drink hours before the day is even done. It feels like the only way you’ll properly switch off.
You keep making new rules. Only at weekends. Only with dinner. Never before 6pm. Somehow, the rules keep changing. You promise yourself tomorrow will be different. Maybe Monday. Start fresh. Get back in control.
3am. Dry mouth. Racing mind. That same tired feeling of why did I do this again. You’ve noticed how many empty bottles are in the recycling. You’re not sure when it became this many.
From the outside, you might look like you have it all together. Inside, you’re exhausted by how much space alcohol is taking up in your head. You don’t drink every single day, so surely it can’t really be a problem. Except when you do drink, you often lose count of how much. The thought of never drinking again feels overwhelming. The thought of carrying on exactly like this feels just as exhausting.
You don’t have to keep going around in the same circle.
Liberation
Break free from the grip of problematic drinking and step into a life of clarity, control, and freedom—where your energy, focus, and well-being come first.
Renewal
Learn how to handle the triggers that lead to drinking and start building healthier habits that stick. It’s about steady progress, not perfection.
Breakthrough
As alcohol fades into the background, there’s room to reconnect with yourself— your values, your voice, and the parts of you that have been quiet for too long.
Are you often making excuses like:
I know I shouldn’t drink… But tonight, I can’t face the stress and everything expected of me without it.
Tomorrow, I can do it. I’ll stop drinking tomorrow, or maybe even on Monday. Yes, Monday sounds great! Then I can start fresh and cope without alcohol.
It’s mid-afternoon, and I can’t wait for it to be 6 PM so I can open that bottle and forget my worries for a while.
I just need to block out the day I’ve had and hope tomorrow will be better.
If this sounds familiar or you can relate to these feelings of struggling with alcohol, I’m here to help you on your journey to recovery and regain control over drinking.
A Clear Mind
Imagine waking up each day with a sense of and purpose, free from the fog that alcohol can create.
It’s time to embrace your authentic self, and live a life that’s true to who you are and what you want out of life.
With a clear mind, you’re not just surviving – you’re thriving.
You’re making better decisions, both personally and professionally, and fully engaging with the world and the people around you.
If you’re feeling stuck, overwhelmed, or struggling to regain control over drinking, you’re not alone. I’m here to guide you every step of the way on your journey to recovery and a healthier, more empowered life.
We understand that overcoming any level of alcohol dependence isn’t just about stopping: its about rewiring unhealthy patterns, addressing the root cause, and cultivating a mindset of resilience and self-empowerment that gives you a life beyond the bottle.
An intense desire or urge to consume alcohol.
Difficulty in limiting the amount of alcohol consumed or stopping altogether.
Needing to drink more alcohol to achieve the same effects as before.
Experiencing physical and psychological symptoms when attempting to stop drinking or reducing alcohol intake.
Failing to fulfil work, school, or family obligations due to alcohol consumption.
Persisting in drinking even when it leads to problems in relationships, health, or legal issues.
Spending a significant amount of time obtaining, using, or recovering from alcohol consumption.
Giving up or reducing participation in activities once enjoyed in favour of drinking.
Isolating oneself from family, friends, or social activities to drink alone or with others who drink excessively.
Engaging in hazardous activities while under the
influence, such as driving or operating machinery.
Are you looking to Break Free From Problematic Drinking ?
Whatever your goal is you have come to the right place. Here you can
heal without the stigma of group meetings and years of therapy.
How It Works
Get In
Touch
You will be directed to a calendar/form to register your booking.
Discovery
Meeting
This is where we look at want you want to achieve, and this can take anything from 20 to 40 minutes. This consultation is an extremely important part of our work together.
Therapy Session
Through a focused meditation, you will enter a relaxed state of the mind, in which you are in control and able to understand the cause of your issue. You will create new beliefs and habits, that enable you to be the person you want to be.
Transformat ional
You will be given a transformational recording which is completely personal to you. This gives your mind the suggestions you need to upgrade to new supportive beliefs which are in line with what you want from your life. You will listen to this recording for at least 21 days
Follow Up and Support
There is an option of up to 12 weeks follow up and support by email and phone to ensure you are getting the maximum benefit from your therapy session. This shall match the Program outline and the fee structure.
Would you like to find a life
beyond
ABOUT SASHA
Hi, I’m Sasha — and I understand exactly where you are, having been there myself, and where you want to be.
You might be feeling stuck in a cycle — telling yourself it’ll be different next time, that you’ll have just one… but somehow, it keeps happening. You wake up at 3am again with a dry mouth, a heavy heart, and that quiet voice asking, “Why did I do this again?”
No more waking up in the middle of the night regretting that last drink.
This isn’t about willpower. It’s about what’s underneath — the unprocessed stress, emotional triggers, and protective patterns your body and mind have been carrying. Often, it’s not just a habit — it’s a survival response.
That’s where our work begins.
RAPID TRANSFORMATION THERAPY
What is RAPID TRANSFORMATION THERAPY®?
Using Rapid Transformational Therapy (RTT) and Somatic Trauma-Informed Coaching, we explore the root of your drinking — not with judgment, but with curiosity and compassion. We calm the nervous system, shift old beliefs, and gently release what no longer serves you.
You can feel calm around alcohol, in control of your choices, and proud of the life you’re creating.
This is about more than just stopping. It’s about coming home to yourself — grounded, clear, and free.
Let’s take the first step, together.
RTT® is accredited with the following professional bodies
- ACCPH Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists
- I.A.C.T. International Association of Counselors & Therapists
- IHF International Hypnosis Federation IICT International Institute for Complementary Therapists
- GHR General Hypnotherapy Register
- NZAPH New Zealand Association of Professional Hypnotherapists Inc. asch Australian Society of Clinical Hypnotherapists
bREAKING FREE fROM ALCOHOL
Email: sasha@seeyou-therapy.com
All sessions are 100% confidential. You’re in a safe, judgment-free space.
I understand that overcoming any level of problematic drinking isn’t just about stopping: its about rewiring unhealthy patterns, addressing the root cause, and cultivating a mindset of resilience and self-empowerment that gives you a life beyond the bottle.
visit our other website @ seeyoutherapy to know more about our other service