Ready for Life Beyond the Bottle?
Regain control over drinking, with compassion and clarity.
You don’t have to hit rock bottom to take your life back.
Through trauma-informed, one-to-one support, I help you reduce or stop drinking. We calm your nervous system, ease the cravings, and work with the real reasons behind your drinking patterns. Not just the drinking itself.
This is a gentle, private process. No group meetings. No labels. No judgement. Just a clear path back to feeling like yourself again.
Free 20-minute conversation • Online via Zoom • Completely confidential
Does This Feel Familiar?
You tell yourself you’ll only have one drink. Once you start, stopping is so much harder than you expected it to be. You start thinking about that first drink hours before the day is even done. It feels like the only way you’ll properly switch off.
You keep making new rules. Only at weekends. Only with dinner. Never before 6pm. Somehow, the rules keep changing. You promise yourself tomorrow will be different. Maybe Monday. Start fresh. Get back in control.
3am. Dry mouth. Racing mind. That same tired feeling of why did I do this again. You’ve noticed how many empty bottles are in the recycling. You’re not sure when it became this many.
From the outside, you might look like you have it all together. Inside, you’re exhausted by how much space alcohol is taking up in your head. You don’t drink every single day, so surely it can’t really be a problem. Except when you do drink, you often lose count of how much. The thought of never drinking again feels overwhelming. The thought of carrying on exactly like this feels just as exhausting.
You don’t have to keep going around in the same circle.
You are not weak, and you have not failed.
If you recognised yourself in any of that, please hear this clearly: alcohol didn’t take over because something is wrong with you. It became the way your mind and body learned to cope, to switch off, to find a moment of relief when everything else felt like too much.
That’s not a character flaw. That’s a survival strategy that’s simply stopped working for you.
I offer private, one-to-one online support for people who want to reduce or stop drinking. No shame, no diagnosis, no sitting in a circle of chairs telling strangers your story.
Together, we look at what’s actually sitting underneath the drinking. Stress. Anxiety. Emotional overload. Habit. The simple, human need for an off-switch. From there, we work toward real, practical change, so you feel calmer, more in control, and more like yourself again.
How I Can Help
If you recognised yourself in any of that, please hear this clearly: alcohol didn’t take over because something is wrong with you. It became the way your mind and body learned to cope, to switch off, to find a moment of relief when everything else felt like too much.
That’s not a character flaw. That’s a survival strategy that’s simply stopped working for you.
I offer private, one-to-one online support for people who want to reduce or stop drinking. No shame, no diagnosis, no sitting in a circle of chairs telling strangers your story.
Together, we look at what’s actually sitting underneath the drinking. Stress. Anxiety. Emotional overload. Habit. The simple, human need for an off-switch. From there, we work toward real, practical change, so you feel calmer, more in control, and more like yourself again.
Liberation
Break free from the pull of problematic drinking and into a life where your energy, focus and wellbeing come first again.
Renewal
Learn what your real triggers are and build habits that actually hold, at a pace that feels steady rather than forced.
Breakthrough
As alcohol fades into the background, there's room again for the parts of you that have been quiet for a long time. Your values. Your voice. Yourself.
How It Works
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Get in touch
You will be directed to a calendar/form to register your booking..
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Discovery Meeting
This is where we look at want you want to achieve, and this can take anything from 20 to 40 minutes. This consultation is an extremely important part of our work together.
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Therapy Session
Through a focused meditation, you will enter a relaxed state of the mind, in which you are in control and able to understand the cause of your issue. You will create new beliefs and habits, that enable you to be the person you want to be.
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Transformational
You will be given a transformational recording which is completely personal to you. This gives your mind the suggestions you need to upgrade to new supportive beliefs which are in line with what you want from your life. You will listen to this recording for at least 21 days
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Follow Up and Support
There is an option of up to 12 weeks follow up and support by email and phone to ensure you are getting the maximum benefit from your therapy session. This shall match the Program outline and the fee structure.
About Sasha
Hi, I’m Sasha. I understand exactly where you are, because I’ve been there myself.
Before I found my way to RTT®, I knew what it was to open a bottle just to get through an evening, and to tell myself the next one would be different. I know what it’s like to feel like you’re managing everything on the outside while something underneath is quietly running the show.
I want you to know: this isn’t about willpower. It never was. It’s about what’s underneath. The unprocessed stress, the emotional triggers, the protective patterns your body and mind have been carrying, often for years. Sometimes it isn’t even a habit. It’s a survival response that’s outstayed its welcome.
That’s where our work begins, together.
I'm accredited through RTT®, ACCPH, IACT, GHR and IICT, and I work with people online, privately, wherever they are.
RAPID TRANSFORMATION THERAPY
What is Rapid Transformational Therapy®?
RTT® combines hypnotherapy, psychotherapy, NLP and neuroscience into a single, focused session that gets to the root of a pattern quickly, without years of talking around it.
Alongside somatic, trauma-informed coaching, we explore the root of your drinking with curiosity and compassion, not judgement. This is about more than stopping. It’s about coming home to yourself. Grounded, clear, and free.
RTT® is accredited with the following professional bodies
- ACCPH Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists
- I.A.C.T. International Association of Counselors & Therapists
- IHF International Hypnosis Federation IICT International Institute for Complementary Therapists
- GHR General Hypnotherapy Register
- NZAPH New Zealand Association of Professional Hypnotherapists Inc. asch Australian Society of Clinical Hypnotherapists
What others say
Ready When You Are
You don’t have to have it all figured out before you reach out. You don’t need to be at rock bottom, and you don’t need to be certain this is “bad enough” to deserve support.
Begin with a free, private 20-minute conversation. We’ll talk about what’s been happening, what you’d like to change, and whether this feels like the right support for you. No pressure, no obligation.
Online via Zoom • Private and confidential • Flexible appointment times
bREAKING FREE fROM ALCOHOL
Email: sasha@seeyou-therapy.com
All sessions are 100% confidential. You’re in a safe, judgment-free space.
I understand that overcoming any level of problematic drinking isn’t just about stopping: its about rewiring unhealthy patterns, addressing the root cause, and cultivating a mindset of resilience and self-empowerment that gives you a life beyond the bottle.
visit our other website @ seeyoutherapy to know more about our other service