Private one to one online support
A clear programme. Paced around you.
Four weeks of personal support to help you understand what is driving your drinking, calm the emotional triggers and begin building change that feels steady, not forced.
- Online via Zoom
- Private and confidential
- Flexible timing
Before you decide
Book Your Free Private Conversation No pressure. No obligation.
What Your £395 Includes
More than one session. Support through the change.
This is not a recording handed to you after a single appointment. It is a personal four-week programme with preparation, deeper therapeutic work, follow-up, and support between sessions.
Counselling • Somatic Trauma-Informed Coaching • RTT® when appropriate
60 minute personal intake
A private conversation to understand your drinking, your triggers, what you want to change and what support feels right for you.
60 minute personal intake
A private conversation to understand your drinking, your triggers, what you want to change and what support feels right for you.
60 minute personal intake
A private conversation to understand your drinking, your triggers, what you want to change and what support feels right for you.
60 minute personal intake
A private conversation to understand your drinking, your triggers, what you want to change and what support feels right for you.
60 minute personal intake
A private conversation to understand your drinking, your triggers, what you want to change and what support feels right for you.
60 minute personal intake
A private conversation to understand your drinking, your triggers, what you want to change and what support feels right for you.
Your pace matters
Deeper work happens when you feel ready.
Trust often needs time to build before deeper work feels safe. Your therapeutic process is not forced into a fixed formula or automatically tied to week two.
We begin by understanding you, helping your nervous system settle, and building a relationship in which you feel comfortable. Then we decide together when the timing is right.
Your investment
One price. No uncertainty about what is included.
Some people feel ready to continue independently after four weeks. Others choose further support. We talk about that together there is no pressure to commit beyond your first programme.
The Four-Week Breaking Free Programme £395
6.5 hours devoted personally to your programme Five hours of private one-to-one sessions, approximately 1.5 hours creating your personalised recording, plus WhatsApp support throughout.
That works out to approximately £61 per hour of personalised programme time, with WhatsApp support in addition.
- Personal intake and preparation
- Personal therapeutic session
- Bespoke recording with 1.5 hours of personal preparation
- Two one-hour follow-up sessions
- WhatsApp support throughout
Payment options can be discussed privately.
Common questions
Things you may want to know before reaching out.
You do not need to have everything worked out before the first conversation. Questions are welcome.
Counselling, Somatic Trauma-Informed Coaching, and RTT®. There is no one-size-fits-all formula. We use what best supports you, and deeper work happens only when you feel ready.
No. This is private, one-to-one support. There are no group meetings, labels, or twelve-step programme.
No. Some people want to stop, while others want to reduce their drinking and regain control. We begin with your goal and work from there.
It does not mean you have failed. We look at what happened, what your mind and body were trying to manage, and use that information to strengthen your next steps.
No. Breaking Free From Alcohol does not provide medical detoxification or withdrawal management. If you may be physically dependent on alcohol, speak with a doctor before reducing or stopping.
Important medical safety information
This programme does not provide medical detoxification, medical advice, or emergency care. Suddenly stopping alcohol can be dangerous if you are physically dependent. Please speak with your GP or an alcohol service before making a sudden change. For severe withdrawal symptoms or an immediate emergency, contact your local emergency service.
Ready When You Are
You don’t have to have it all figured out before you reach out. You don’t need to be at rock bottom, and you don’t need to be certain this is “bad enough” to deserve support.
Begin with a free, private 20-minute conversation. We’ll talk about what’s been happening, what you’d like to change, and whether this feels like the right support for you. No pressure, no obligation.